Samantha Hof is a Licensed Associate Professional Counselor (LAPC) with over 15 years of experience helping students and adults navigate life transitions, identity development, and career exploration through evidence-based approaches.
Samantha has worked in both college counseling and career centers, giving her a strong background in supporting individuals at many different stages of life. She has experience helping people manage anxiety, depression, and stress, while also guiding them through identity development, career exploration, and adjustment to life changes.
Samantha’s empowering approach blends mindfulness and clinical techniques to support personal growth. She is especially passionate about supporting adults through life transitions, with a focus on women’s mental health—including perinatal, parental, and menopausal wellbeing.
A note from Samantha:
I’m a therapist who brings a warm, practical, and collaborative approach to the work of healing and growth. After years of experience in college and career counseling, I made the transition into therapy to support individuals more fully as they navigate life’s many challenges—whether that's managing anxiety, adjusting to major life transitions, or building a deeper sense of self-compassion.
I have a strong foundation in working with students and young adults, but I enjoy working with clients at all stages of life. My approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and self-compassion techniques. These tools help clients build awareness, shift unhelpful patterns, and feel more empowered in their day-to-day lives.
Whether you're facing a difficult transition, feeling overwhelmed by stress, or just looking for a space to better understand yourself, I offer a supportive environment where we can work together at your pace and toward your goals.
Samantha has worked in both college counseling and career centers, giving her a strong background in supporting individuals at many different stages of life. She has experience helping people manage anxiety, depression, and stress, while also guiding them through identity development, career exploration, and adjustment to life changes.
Samantha’s empowering approach blends mindfulness and clinical techniques to support personal growth. She is especially passionate about supporting adults through life transitions, with a focus on women’s mental health—including perinatal, parental, and menopausal wellbeing.
A note from Samantha:
I’m a therapist who brings a warm, practical, and collaborative approach to the work of healing and growth. After years of experience in college and career counseling, I made the transition into therapy to support individuals more fully as they navigate life’s many challenges—whether that's managing anxiety, adjusting to major life transitions, or building a deeper sense of self-compassion.
I have a strong foundation in working with students and young adults, but I enjoy working with clients at all stages of life. My approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and self-compassion techniques. These tools help clients build awareness, shift unhelpful patterns, and feel more empowered in their day-to-day lives.
Whether you're facing a difficult transition, feeling overwhelmed by stress, or just looking for a space to better understand yourself, I offer a supportive environment where we can work together at your pace and toward your goals.
